Health Benefits of Pomegranate Juice

It shouldn’t come as a surprise the health benefits of pomegranate juice. Despite pomegranates not having loads of nutrients compared to other fruits, pomegranate juice has antioxidants (and lots of them) and a good amount of health benefits.

Growing up there would be no shortage of this fruit in my household. It seemed as though week after week my mother would break open this big fruit, fill up a bowl of the edible seeds and I’d be eating them by the spoonful. This fruit is commonly used in Persian and Mediterranean cuisine.

Whole fruit Version vs. Pomegranate Juice

Pomegranates take a good amount of time in order to get to the edible red “bulbs” on the inside. And considering the fast-paced, busy lifestyle these days I completely understand why most wouldn’t bother with the whole fruit version. Come to think of it, the only times I ate the fruit version is when it’s already been extracted for me. (Thanks mom!)

But does that mean that pomegranate juice is not as beneficial as the fruit version? Absolutely not!

Pomegranate has gotten its reputation as a superfood based almost entirely from the health benefits of pomegranate juice and from some of the pomegranate extract products.

70+ years of research has gone into discovering the pomegranate juice benefits. A good majority of this research has been done in the last 10 years as a result of pomegranate’s increase in popularity. In short, there’s a lot of research supporting the health benefits of pomegranate juice.

One study which stuck out to me was done at UCLA that showed pomegranate juice having the highest antioxidant capacity when compared to red wine, tea and other commercial juices.

Research at the Technion-Israel Institute of Technology also confirmed that pomegranates contain a higher amount of flavonoids (a type of antioxidant) than those found in grapes.

What To Expect…

Let’s go over the nutritional profile before we go into the health benefits of the juice.
It is a good source of Vitamin C, Pantothenic Acid (Vitamin B5), Folate, Potassium and Vitamin K.

But their real claim to fame are the antioxidants it has! Both the whole fruit and juice version are loaded with antioxidant polyphenols similar to those found in wine and tea.

They also have some other interesting antioxidants… punicalagins & anthocyanins to be exact.

Anthocyanins are found in blueberries & acai. Studies have shown it may be effective against cardiovascular disease, aging/neurological disorders, bacterial infections & inflammation.

Punicalagins so far have only been found in pomegranate and has been under the scientific community’s spotlight for its anti-disease and anti-cancer benefits.


Some of the health benefits of pomegranate juice include:
• Promotes Heart Health

• Great for Men’s Health – There are 2 parts… protects against prostate cancer & fights off erectile dysfunction.

• May help to slow down the aging process and beneficial in maintaining the elasticity/health of your skin

Other health benefits include its anti-inflammatory properties, antibacterial/antiviral benefits, and the ability to control diabetes.

Detective’s Verdict

Pomegranate is definitely a great addition to your diet.

If time permits and if you feel like trying something different then go for the whole fruit version. If that’s the case then you’re going to have to know how to eat the fruit version. But the juice version of pomegranate is just as beneficial.

The big issue I have is that most POM juice is flash pasteurized and it’s usually found in a clear container. Both these factors result in some of the nutrients getting lost along the way. So who knows how much of the pomegranate juice health benefits you’re getting by the time you drink it.

But the amount benefits you’ll be getting definitely outweighs the drawbacks so for the most part you’re good to go in adding pomegranate juice to your diet.

The juice is available in many supermarkets so be sure to read the label to make sure you’re getting a quality product. Make sure it’s 100% pure juice, or 100% pure juice from concentrate at the very least. Also make sure that no sugars are added.

Another thing to look for is there should be a little bit of this thick, cloudy stuff at the bottom of the container. This is a good thing so just shake it up and you’ll be good to go.

Is HSA Suitable For Your Health Insurance?

HSA is becoming renowned as an inconceivable tool to decrease health insurance premiums and still give good safety for health care emergencies.

HSA health insurance means Health Savings Account and its getting fame amongst people from all economic brackets. While it’s been mostly employed by people with high deductible plans, anybody could employ an HSA to keep for future medical expenses. It’s straightforward to make and fund an HSA account if your employer proffers one. You make a decision how much you want to make contribution at the start of the year, and that amount is included to the account unthinkingly. You afterward disburse for the account all through the year by means of payroll inferences.

Health Savings Accounts contain two elements – the high deductible health plan (HDHP), and the Health Savings Account (HSA) itself. By cautiously selecting which bank you employ to set up your HSA, and deliberately selecting how to fund your account and run your savings, you will be capable of find the most profit on your money while maintaining your costs to a minimum.

For the uppermost customers of health insurance, which are self employed individuals with no group plan to cover up them, the HSA is one of the best weapons. Take benefit of any of the top company plans, and select your agent cautiously. There are ample of dependable health insurance companies out there. Discover an agent that understands what auxiliary tools to offer to improve your HSA, and harvest the premium and tax privileged investments for you and yours.

The Health Savings Account, HSA, has a number of resemblances to the protection health insurance plans. Since the Health Savings Account is perhaps most suitable to the person that doesn’t need many health care, or health checks. These persons, who most generally are men, can get the Health Savings Account to be a good option for them.

Health Savings Accounts are a means to both have a method to keep and disburse for medical costs. Every contribution that are completed to the Health Savings Account that go not used to for medical reasons are kept in a investments account. This investments account could hold a lot of well-liked savings, like mutual funds. Therefore, getting back to the person that keeps away from medical care, this individual contributions for both best of both worlds. They obtain the safeguard of the much-desired health insurance.

Health Savings Accounts (HSA) will assist escort us into a new age of health care and out of the disaster we are in these days. Be component of the future. HSAs are available now.

Easy Feng Shui – Health

There are many aspects to health from a feng shui perspective. Health covers much more than our physicality. We desire all aspects of our lives and our beings to be healthy. A healthy mind, a healthy self image, healthy relationships are all optimal states of being in this human evolution. The meaning of health is balance. And balance is achieved in many ways through many means. Physically, our bodies require a balance of activity and rest. Mentally we require stimulation and silence. It is Yin and Yang in operation; Yang being the outgoing, action oriented male energy and Yin being the nurturing, receptive feminine energy. We all run both energies regardless of our gender. We have to do this in order to experience optimal health in any area of life.

The health area of the bagua is located in the very center and is represented by the symbol of balance, Yin/Yang. The health area is deserving of attention because it is the foundation for a healthy life. It touches all of the other areas. The Health area is also the place where you can work on life situations not specifically addressed by the other eight areas. The balance of every other area of life is affected by health so it is important to enhance it. In life without your health it is difficult to have a thriving career, supportive relationships, express your creativity and generate the energy to bring in abundant prosperity.

Actually you can enhance your health in every area of the bagua. Each area has a corresponding body part and if you are having any issues with your body you can work with enhancements or cures in the specific areas with the intention of healing your physical body.

  • Prosperity/ Abundance rules the hip
  • Fame/Reputation rules the eye
  • Relationship/Marriage/Love rules all major organs of the body
  • Creativity /Children rules the mouth
  • Helpful People/Travel rules the head
  • Career/Life Path rules the Ear
  • Self Cultivation and Knowledge rules the hand
  • Happy Family rules the foot
  • Health rules all other body parts not specifically mentioned.

The element for the health area is earth, grounded, stable, balanced earth. The color is yellow or earth tones and the shape is square, flat or horizontal. Earth is created by fire in the creative cycle so the color red and candles work extremely well in this area. Wood pierces earth in the destructive cycle so you want to avoid the color green and tall tree like plants. Plants with round leaves are fine and the soil they are planted in is earth so they are a great enhancement for this area. Things made of earth, pottery, crystals, slate tile, which may also be square enhance the health area.

The health area is right in the middle of your home which can make it a bit tricky to work with depending on your floor plan. If this is an open area use a table against the closest wall to place enhancements or cures. All areas flow into each other and intention is the key. The health area in the house that I live in contains a staircase so I have placed several paintings with the earth element in them on the staircase wall. Under the stairs is a coat closet and storage space. I put a piece of yellow construction paper with my health affirmations written on it in there and I keep it organized.


Kelly Whetstone